🌟 Postpartum fun & practical guide: the express guide for moms 👶💛
Baby is here! Between short nights 🌙, strong emotions 😅 and a body in reconstruction 💪, here's how to survive and enjoy the postpartum period!
💡 1️⃣ Listen to your body
- 😴 Fatigue = normal → micro-nap as soon as possible
- 💃 Gentle movement: walking, stretching, postnatal yoga
- ❤️ Intense emotions → accept, talk, share
🌷 2️⃣ Take care of your pelvic floor
- 🎯 Kegel exercises / gentle rehabilitation
- 🔹 Rehabilitation balls = fun + effective
- 💖 PelviFit Kit to guide and facilitate
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🥗 3️⃣ Nutrition & hydration
- 🥚 Protein: eggs, chicken, legumes
- 🐟 Omega-3: fatty fish, nuts, seeds
- 🥦 Fruits & vegetables = vitamins and fiber
- 💧 Water 2-2.5L / relaxing herbal teas 🍵
🕒 4️⃣ Establish a routine
- ⏰ Micro-breaks during baby's nap
- 💆♀️ Nursing/Pumping Support Pillow
- 🛀 Relaxing bath = "me" time
- 📱 Postnatal app = track hydration & exercises
🧘♀️ 5️⃣ Mental well-being
- 💬 Talk to a loved one or professional if needed
- 🤗 Group of moms → share and feel less guilty
- 🌬️ Breathing, meditation, or mindfulness
💖 In summary
Postpartum = listening + rest + nutrition + gentle activity + support 🌀 🌟 Result: serene mom = happy baby 😍
PelviFit Kit = your ally for a gentle, fun, and effective postpartum recovery 🎯💛
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